Feeling younger can be accomplished in a wide variety of ways. However, one method of staying young that isn’t always mentioned is to protect your hearing.
Diet and exercise have been promoted for years as a confirmed way to extend your lifespan as well as improve your quality of life. It also helps counter heart disease, cancer, and promotes weight control. But staying healthy and youthful also depends on good hearing.
Hearing maintenance benefits often ignored
Have a look at all of the ways that healthy hearing increases confidence, provides a better love life, and helps you remain youthful.
1. Interacting in a more balanced way
Hearing loss tends to cause people to become alienated from friends and loved ones. They allow their impairment to isolate them from people and information. If you’re having a tough time hearing, how will you hear what your pickleball partner is saying? You may not even detect the issue until you’re already estranged from friends and relatives. A boost in confidence will also result from better hearing.
2. Improved learning ability
Many individuals activate their minds by going back to college. You will learn better and enjoy yourself more when you’re in school if you have healthy hearing. You won’t have to sit up front and constantly ask your teacher to repeat themselves. You’ll comprehend concepts easier and have a smoother ability to interact with your fellow students.
3. Better sex
Senior citizens who have no hearing loss or use hearing aids have a better social life. More independence and better general health are the results. All of these things result in a surprisingly better sex life.
4. Increased blood flow
Exercising is beneficial for numerous reasons, and one of them is better hearing. Increased blood flow helps feed the ears with nutrients that protect your hearing.
5. Less chance of a fall
Hearing loss also reduces spatial awareness and potentially causes worse balance. Seniors are three times more likely to have a fall with a hearing loss of only 25 decibels than seniors with normal hearing.
6. Increased reaction time
Our instincts are triggered by our senses and that includes how we respond to danger. With better hearing, you’ll react to fire alarms, sirens, and other alerts more rapidly creating better safety for yourself and others around you.
7. Fewer hospital stays
Hearing loss increases a senior’s danger of accidents, falls, and depression as well as inactivity. Seniors often end up in the hospital as a direct or indirect result of depression or accidents.
8. Increased confidence
Insecurity and a lack of confidence are often the outcomes when somebody has a hard time communicating. It’s not uncommon for a person with this type of confidence issues to avoid social gatherings and to seclude themselves. This behavior further isolates the person which causes a repeating cycle.
9. Better job satisfaction
The fact that people who have good hearing do better at their job shouldn’t come as a surprise. Things like safety precautions, instructions, and important information can get lost. And you’re regularly missing information from your teammates during zoom calls. Participation is key to good job performance and evaluations.
10. Decreased onset of dementia
Because of a loss of social interaction and general stimulation, hearing loss has been linked to dementia. Dementia is caused partly by shrinkage of the brain which happens as people age. A greater chance of dementia comes from increased shrinkage of the brain.
Enjoy a better quality of life
You will feel more self-confident when you can communicate with your friends and loved ones and that will make it easier to go out and enjoy your favorite activities. It’s best to deal with your hearing loss and safeguard your ears if you want to stay youthful. Give us a call, we can help!